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    <loc>https://www.warmthcounseling.com/home</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Warmth Counseling - Online Therapy Near Me</image:title>
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      <image:title>Warmth Counseling - Online Therapy Near Me</image:title>
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      <image:title>Warmth Counseling - Online Therapy Near Me</image:title>
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      <image:title>Warmth Counseling - Online Therapy Near Me</image:title>
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      <image:title>Warmth Counseling - Online Therapy Near Me - You belong here.</image:title>
      <image:caption>We are committed to providing an inclusive and affirming environment regardless of race, religious background, neurodiversity, sexuality or gender identification. We hold ourselves accountable to do the lifelong work of reducing our own biases and ignorances &amp; we are constantly learning. We practice from a humble approach.</image:caption>
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  <url>
    <loc>https://www.warmthcounseling.com/about</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Virtual Counseling &amp; Mental Health Help to Relieve Stress - Who we help:</image:title>
      <image:caption>Adult residents of NY, NJ &amp; IL with access to the internet and a private space to conduct tele-health sessions. Therapy is most effective when you “click with” your provider. If it doesn’t feel natural for you after our initial phone call, we will help you find a better fit!</image:caption>
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      <image:title>Virtual Counseling &amp; Mental Health Help to Relieve Stress - How we help:</image:title>
      <image:caption>It’s essential for us that our clients get quality, comprehensive care. We go the extra mile to make sure you are receiving an excellent service, whether that’s by sending helpful resources, suggesting “assignments” between sessions, or introducing you to another trusted provider to join your treatment team. With your permission, we collaborate with your other providers as needed to make sure you receive the best treatment possible.</image:caption>
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      <image:title>Virtual Counseling &amp; Mental Health Help to Relieve Stress</image:title>
      <image:caption>We offer the following types of individual therapy: Acceptance &amp; Commitment Therapy (ACT) helps you learn how to tolerate discomfort while leading a values-driven life. ERP (Exposure &amp; Response Prevention) provides relief from distressing obsessions &amp; intrusive thoughts. CBT (Cognitive Behavioral Therapy) teaches how to spot &amp; reframe unhelpful thoughts, emotions &amp; behaviors. Trauma therapy empowers you to safely explore damaging self-narratives, in order to release shame and reclaim power.</image:caption>
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  <url>
    <loc>https://www.warmthcounseling.com/team</loc>
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    <lastmod>2026-03-24</lastmod>
    <image:image>
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      <image:title>Passionate, Kind Therapists Paige Gesicki &amp; Dylan Nelson-Sease</image:title>
      <image:caption>Paige M. Gesicki, LCSW I specialize in treating women who want to do deep, insightful work to become more self-aware. I truly enjoy my work and have been described by my clients as easy to talk to, warm and authentic. I treat a variety of mood disorders including depression and anxiety, as well as obsessive compulsive disorders, relationship issues, and big life changes. You will leave our sessions feeling more compassionate &amp; understanding towards yourself. I graduated from Loyola University Chicago with my Master of Social Work, and from the University of Notre Dame with a BA in American Studies &amp; Gender Studies. I am licensed to practice therapy and clinical social work in the states of IL &amp; NJ. Publications: Gesicki, Paige, Nelson-Becker, Holly (2018). “Remission from Depression in the DSM: Moving from Rhetoric to Restoration.” Clinical Social Work Journal, 46(3), 220-227.</image:caption>
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    <image:image>
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      <image:title>Passionate, Kind Therapists Paige Gesicki &amp; Dylan Nelson-Sease</image:title>
      <image:caption>Dylan Nelson-Sease, LMHC, LCPC, LPC I specialize in working with millennials, to navigate the challenges unique to our generation. These include self-esteem struggles triggered by social media usage, ambivalence around parenthood and the societal pressures attached to this decision, career angst, and navigating financial stress and overwhelm. A person is not a set of symptoms or problems to me. I treat anxiety, depression and trauma, but I view everyone holistically and without judgement. I create a comfortable space where you'll explore your thoughts, feelings, and intuitions to overcome life's obstacles. By connecting with your values, I help you get in touch with what you care about deep down. I tailor my work to your specific needs and goals to support you in living a more value-driven and meaningful life. We make meaning through the telling stories about our lives. Language does not just capture and reflect experience, but also creates it. I look forward to discovering your story with you. I graduated from the Chicago School of Professional Psychology with my Master’s of Arts in Counseling Psychology; before that, I earned a BA in Journalism from the University of Iowa. I am licensed to practice therapy in the states of Illinois, New York and New Jersey.</image:caption>
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      <image:title>Passionate, Kind Therapists Paige Gesicki &amp; Dylan Nelson-Sease</image:title>
      <image:caption>Megan Melchione, LPC I enjoy creating a genuine, trusting, and therapeutic relationship with my clients as I help them to feel more confident and comfortable taking up space in their life. To “take up space” may mean to improve self-esteem, build self-awareness and self-compassion, navigate different types of relationships successfully, or to recognize and appreciate your own strengths. We start in the therapeutic space and work to expand this confidence through setting goals and building skills. Therapy can be challenging and uncomfortable at times, but it will also be meaningful and full of connection. I am a Licensed Professional Counselor in the state of NJ. I obtained my Master’s degree in Clinical Mental Health Counseling from Fairleigh Dickinson University and received by Bachelor’s degree in Counseling and Human Services from the University of Scranton. I have experience working predominantly with adolescent and adult women.</image:caption>
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      <image:title>Passionate, Kind Therapists Paige Gesicki &amp; Dylan Nelson-Sease</image:title>
      <image:caption>Natalie Carroll, LPC, RDT Natalie D. Carroll, MA, LPC, RDT is a Licensed Professional Counselor and Registered Drama Therapist with experience working with children, adolescents, adults, and families. Natalie helps client in work towards mental health wellness using a person-centered, strengths-based approach; she utilizes Expressive Creative Arts Therapies in conjunction with traditional talk therapy, CBT, DBT and other evidence-based practices. Her work with clients includes managing anxiety, depression, trauma, family conflict, grief/loss, and life transitions as well as other behavioral needs and life events. Natalie approaches life as a creative work in process, guiding clients through identifying and strengthening tools to assist in that process, working towards building confidence in their own ability to navigate the ever-shifting sands of being human.</image:caption>
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    <lastmod>2025-12-12</lastmod>
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  <url>
    <loc>https://www.warmthcounseling.com/parenthood-ambivalence-workshop</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
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  <url>
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    <lastmod>2026-03-24</lastmod>
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